Adult Therapy
Something brought you here — maybe it's anxiety that won't quiet down, a low mood that's become your baseline, or a pattern in your relationships you can't seem to shift. Maybe you don't have a label for it; you just know something needs to change.
I offer one-to-one sessions for adults looking for a space to think, feel, and understand themselves more clearly. My approach is integrative — drawing from psychodynamic thinking, CBT-informed tools, and relational approaches — and always tailored to you.
The First Session
The first session is a chance for us to get to know each other. You’ll have the opportunity to share what’s brought you to therapy, any current challenges you’re facing, and what you hope to gain from our work together. There’s no pressure to have all the answers. This is simply an open space to start the conversation. We will also talk through any practicalities such as confidentiality, session length, frequency, and whether short-term or open-ended therapy feels right for you.
The Ongoing Process
Each session lasts 50 minutes and is tailored to you and your needs. Some people come to therapy with a specific issue they’d like to address, while others may be looking for deeper exploration or ongoing emotional support.
Remote Sessions
All sessions are currently offered remotely, providing flexibility and comfort for you to attend from your own chosen space.
My approach is integrative—drawing from different therapeutic models including psychodynamic thinking, CBT-informed tools, and relational approaches. Together, we’ll look at current concerns as well as any recurring patterns or past experiences that may be influencing your present. I offer adult one-to-one sessions for individuals seeking support with a wide range of emotional and psychological difficulties. I work with adults experiencing:
- Anxiety and stress
- Low mood or depression
- Relationship issues
- Life transitions or loss
- Self-esteem and identity
- Feeling stuck or overwhelmed