We all have an internal dialogue that shapes how we think and feel about ourselves and others. Sometimes, life events or emotional struggles can make this inner voice overly self-critical, leading to feelings of anxiety, low mood, or unhelpful patterns that leave us feeling stuck.
Psychotherapy offers a safe space to explore these patterns, understand how past experiences may be affecting the present, and find healthier ways of coping and relating.
My approach is integrative, drawing on psychodynamic thinking, cognitive-behavioural insights, and a strong belief in the importance of self-compassion. Together, we work towards greater self-understanding, emotional wellbeing, and more fulfilling relationships.
My approach is integrative—drawing from different therapeutic models including psychodynamic thinking, CBT-informed tools, and relational approaches. Together, we’ll look at current concerns as well as any recurring patterns or past experiences that may be influencing your present.
Sessions can help you: